Every weekday at 9:30, a specific number of people watch the exact same candle print on the exact same ticker.
Not because it's required. Because that one candle, the first tick on SPY, tells them more about the next six and a half hours than almost anything else available before the bell.
Some of them turn $500 into a genuinely good week. A lot more of them find out the hard way that a cheap 0DTE contract and a good idea aren't the same thing, usually somewhere between 2:30 and 3:45, watching a position that looked fine at lunch melt to a few cents by the close.
SPY and QQQ zero-day options are their own culture: the 9:30 ritual, calls versus puts, the decay curve that has nothing to do with the underlying and everything to do with the clock, VWAP as a same-day bias tool, the handful of levels everybody's already watching, and the sharp intraday reversals that either make a week or end one.
Ten modules. No signals, no chat room, no ticker alerts. You get the mechanics, the actual math behind the lottery trade, and an honest answer to the $500-to-$5,000 question.
A Trading Habits Course
The 0DTE SPY & QQQ System
SPY at 9:30, calls vs. puts, the decay curve, the honest math behind the lottery trade, VWAP bias, key levels, news-day behavior, and huge intraday reversals, read the way the 0DTE culture actually reads them.
- Length 10 modules, built for genuine depth, not padding
- Format A private, self-paced course page with working calculators and a step-by-step reversal walkthrough built into the lessons, not just links out to them
- Access Instant, right after checkout, yours to re-read for good
- Covers The 0DTE decay curve, calls vs. puts mechanics, the actual expected-value math behind a lottery trade, the first 30 minutes, VWAP bias, key levels, CPI/FOMC/jobs-day behavior, reversal anatomy, and an 8-week paper-to-live ramp
- Author TradingHabits.com
Built for one job: reading the specific, repeated moments of a 0DTE session, SPY at 9:30, the decay curve, a VWAP reclaim, a sharp reversal, correctly enough to stop guessing at them.
What's Inside
The 10 Modules
- 01Welcome to the 0DTE culture: what a zero-days-to-expiration contract actually is, and why the entire session hinges on SPY's first tick.Module 1
- 02Calls vs. puts, the 0DTE-specific mechanics: ITM, ATM, OTM, and why far-out-of-the-money contracts get so cheap.Module 2
- 03The decay curve: why extrinsic value melts slowly through the day and falls off a cliff in the final hour.Module 3
- 04The 0DTE lottery trade: the exact expected-value formula behind why most of these trades lose, worked with concrete numbers.Module 4
- 05The first 30 minutes: telling a range day from a trend day on SPY and QQQ before the difference becomes obvious.Module 5
- 06VWAP as a same-day bias tool: reading the chop zone versus a genuine call-side or put-side lean.Module 6
- 07Support and resistance: the prior-day levels and round numbers a huge share of the market is already watching.Module 7
- 08Trading around CPI, FOMC, and jobs day: IV crush, discipline before and after the number.Module 8
- 09Huge intraday reversals: the five-stage anatomy of a V-shaped move, from capitulation to continuation.Module 9
- 10Five behavioral failure patterns specific to 0DTE, and an 8-week path from paper to live size.Module 10
Read This Before You Buy
Who This Course Actually Fits
You're a fit if
- You already trade or want to trade SPY or QQQ 0DTE options and want the actual mechanics behind why they behave the way they do.
- You want the honest math behind the "$500 to $5,000" question, not a promise that it happens on schedule.
- You're willing to learn VWAP, key levels, and reversal anatomy as one combined read, not three separate indicators.
- You want a clear-eyed look at the specific behavioral patterns that end 0DTE accounts, named directly.
- You're comfortable with a small, structured paper-to-live ramp instead of trading full size on day one.
Skip it for now if
- You're looking for alerts, a chat room, or a signal feed. This is a system to understand, not a feed to follow.
- You've never placed an options trade before. This course assumes the basic mechanics of buying a call or a put.
- You want a guarantee that a 0DTE contract turns a small account into a large one. No course can honestly offer that, and Module 4 explains exactly why.
- You're already trading VWAP bias, key levels, and position sizing with a process you trust. You may already have what this course teaches.
HABITS
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Certificate of Guarantee
60-Day, No-Questions-Asked
If The 0DTE SPY & QQQ System doesn't earn its place in your process, email us any time within 60 days of purchase for a full refund. No form to fill out. No reason required.
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Behind The Course
How SPX Options Became a Daily, Every-Weekday Product
Before 2022
SPX index options, the cash-settled sibling of SPY options that share the same underlying index, expired on Mondays, Wednesdays, and Fridays. A 0DTE trade was only available on those three days of the week, not every session.
Filling In the Rest of the Week
Cboe added Tuesday-expiring SPX Weeklys options starting April 18, 2022, followed by Thursday-expiring SPX Weeklys options starting May 11, 2022. That second addition completed the Monday-through-Friday schedule. From that date forward, every single trading session has carried its own same-day expiration, turning 0DTE from a once-a-week event into the daily, every-weekday product this course covers.
From a Three-Day Week to Every Trading Day
Two dated additions in 2022 turned same-day SPX expirations from a three-day-a-week event into a daily one, the market structure this entire course is built on top of.
Try It: The 0DTE Expected-Value Math From Module 4
Same expected-value formula Module 4 walks with a worked example: win probability times average win, minus loss probability times average loss. A cheap, far-out-of-the-money contract still needs an edge to clear its own breakeven line. A plausible-sounding setup isn't enough.
Background only. The course itself works the decay, expected-value, VWAP, and level-reading mechanics a 0DTE session actually runs on.
Common Questions
Before 2022, how many days a week could you trade a same-day SPX option?
Three. Expirations landed on Monday, Wednesday, and Friday only, until Cboe added Tuesday expirations on April 18, 2022, and Thursday expirations on May 11, 2022, completing the daily cycle.
Does a cheap 0DTE contract mean better odds?
Not on its own. Module 4's own worked example shows a 15% win probability contract needing an average win over four times the average loss just to clear a 16.7% breakeven win rate. Price and edge are two different things.
Is this course built around a specific bot or signal service?
No. It teaches the decay, expected-value, VWAP, and level-reading mechanics a 0DTE session runs on, not a plug-and-play signal.