Somewhere on Reddit right now, someone is screenshotting a $500 account that turned into $9,400 in one Tuesday afternoon.

0DTE calls. SPY, an hour before close.

The screenshot is probably genuine.

What almost never gets posted is the string of accounts that took the same trade before that one screenshot happened. Same setup. Same conviction, and zero to broke in about the time it takes to eat lunch.

That's not a scare tactic. Options are one of the few instruments in trading that let a few hundred dollars control a full-size position, hedge an actual holding, or express a specific opinion about timing that owning the stock outright can't touch.

It's a warning about the version of options most people trade: no defined risk, no position sizing, no working knowledge of what theta does to an extrinsic dollar in the final ninety minutes before expiration.

This course teaches the other version. Greeks that mean something the moment you read a chain. Gamma squeeze mechanics explained the way a market maker would explain them, not the way a meme does, and unusual options activity read for what it is, sweep by sweep. The specific math behind turning $500 into $5,000 runs through a probability table, not a feeling.

Twelve modules. No signals. No calls to buy. Only the mechanics, the math, and the discipline that decide whether an options account survives its own multiplier.

The Options Flow System — a Trading Habits course cover

A Trading Habits Course

The Options Flow System

0DTE mechanics, gamma squeezes, options flow, and the risk math behind every contract you'd ever click "buy" on.

  • Length 12 modules, built for genuine depth, not padding
  • Format A private, self-paced course page with working calculators built into the lessons, not only links out to them
  • Access Instant, right after checkout, yours to re-read for good
  • Covers Options mechanics and the Greeks, 0DTE decay, SPY/QQQ intraday structure, gamma squeezes, options flow, IV crush, spreads, position sizing, and the $500-to-$5,000 math worked honestly
  • Author TradingHabits.com

Built for one job: understanding exactly what an option is doing to your risk before you're the one holding it.

Abstract illustration of a gamma squeeze feedback loop Abstract illustration of 0DTE theta decay Abstract illustration of scanning unusual options flow

What's Inside

The 12 Modules

  • 01What you're buying: calls, puts, contracts, and what exercise and assignment trigger.Module 1
  • 02The Greeks in plain English: delta, gamma, theta, and vega, and what each one is doing to your position right now.Module 2
  • 030DTE, decoded: what same-day expiration changes about theta, gamma, and the clock itself.Module 3
  • 04Trading SPY and QQQ intraday: the opening print, VWAP, and the levels that hold.Module 4
  • 05Gamma squeezes: the dealer hedging feedback loop, mechanism by mechanism.Module 5
  • 06Unusual options activity and options flow: sweeps, blocks, open interest, and what's signal versus noise.Module 6
  • 07IV, IV rank, and the IV crush trap: why a correct direction call can still lose money.Module 7
  • 08Spreads versus naked options: capping risk without abandoning the setup.Module 8
  • 09Position sizing for a small options account: the math that decides how many contracts is too many.Module 9
  • 10The $500-to-$5,000 math: the actual probability table behind account-doubling goals.Module 10
  • 11The five behavioral patterns that blow up options accounts, and how each one starts small.Module 11
  • 12An 8-week path from paper trading to live 0DTE size, gated by rules, not by confidence.Module 12

+ Setup Practice Lab in Module 4: 15 interactive candlestick drills on SPY, QQQ, and the indices behind them. Watch a chart build, call Buy or Sell before the next candle prints, then see what actually happened.

Read This Before You Buy

Who This Course Actually Fits

You're a fit if

  • You already trade or want to trade options and you're tired of half-understanding what a Greek is doing to your P&L.
  • You want to know how a gamma squeeze or a 0DTE flush works mechanically, not only that it happened.
  • You want the honest math behind aggressive account-growth goals, including the version where it doesn't work.
  • You can sit with a probability table that doesn't flatter you and still find it useful.
  • You're willing to size a position in contracts, not in how confident the setup feels.

Skip it for now if

  • You're looking for alerts, a chat room, or a list of tickers to buy. This is a system to understand, not a feed to follow.
  • You've never placed a stock trade and want to start with options as instrument number one. Module 1 assumes basic market mechanics.
  • You want a guarantee this turns $500 into $5,000. No course can honestly offer that, and Module 10 spends actual time explaining exactly why.
  • You're already trading defined-risk spreads with a sizing rule you trust. You may already have what this course teaches.
TRADING
HABITS

Certificate of Guarantee

60-Day, No-Questions-Asked

If The Options Flow System doesn't earn its place in your process, email us any time within 60 days of purchase for a full refund. No form to fill out. No reason required.

TradingHabits.com
Issuing Authority
2026
Date Issued

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12-MODULE DIGITAL COURSE · DELIVERED IMMEDIATELY AFTER CHECKOUT · 60-DAY GUARANTEE

Behind The Course

How "0DTE" Became a Five-Day-a-Week Habit

The First Listed Options

The Chicago Board Options Exchange opened for trading on April 26, 1973, with 911 contracts changing hands on only 16 underlying stocks. Every one of them was a call. Put options weren't approved for listed trading until four years later, in 1977.

The Black-Scholes options pricing model was published that same year, 1973, giving traders and market makers their first widely usable framework for what a contract should be worth.

Same-Day Expiration, Every Day

For most of options trading history, an underlying index like the S&P 500 only expired on specific days each week. Cboe added Tuesday expirations to SPX options on April 18, 2022, and Thursday expirations followed on May 11, 2022, completing a rollout that made every single trading day an expiration day.

That's the actual birth of "0DTE" as most people trade it now. Module 3 covers what that daily clock changes about theta and gamma, and Module 4 covers what it means specifically for SPY and QQQ.

From 911 Contracts To Daily Expirations

1973 CBOE opens, calls only 1973 Black-Scholes published 1977 Puts approved 2022 Every day is an expiration day

CBOE opened in 1973 with 911 contracts on 16 stocks, calls only. Puts arrived in 1977. Same-day expiration existed for isolated days for decades, until Cboe's April and May 2022 rollout of Tuesday and Thursday SPX expirations made every trading day one.

Try It: Walk The Options Timeline

1973Year
CBOE opens, calls onlyWhat Happened

Same four milestones as the timeline above. Drag through them in order and it's clear how long the every-day-is-an-expiration-day options market took to arrive. Almost none of it happened in year one.

Background only. The course itself works the Greeks, decay, and position-sizing math an options account runs on.

Common Questions

How small was the options market when it started?

The Chicago Board Options Exchange opened April 26, 1973, with 911 contracts changing hands on only 16 underlying stocks, every one of them a call. Put options weren't approved for listed trading until 1977, four years later.

When did the options pricing model traders rely on today show up?

The same year the exchange opened. The Black-Scholes model was published in 1973, giving traders and market makers their first widely usable framework for what a contract should be worth.

How long did it take to get from "occasional same-day expiration" to "every trading day is one"?

Decades, then two specific dates. Cboe added Tuesday expirations to SPX options on April 18, 2022, and Thursday expirations on May 11, 2022, completing the rollout that made every trading day an expiration day.