Write the plan on a calm Sunday. By Tuesday morning, it's a memory, and memory is exactly what goes first under pressure.
The stop gets widened. The size gets bumped. The exit doesn't happen. Not because the plan was wrong. Because in the moment, it never got checked against anything.
A checklist is not a strategy. It will not tell you what to trade.
What it does is put the same seven questions in front of you at the same seven moments, every single time, so the plan you wrote on a calm Sunday is still the plan you're running on a fast Tuesday morning.
Pre-market, entry, trade management, exit, end of day, weekly, monthly.
Seven checklists, one for each stage of a trading session, printable, or built for a tablet next to your monitor.
Plus a blank template page at the back, for whatever this pack does not already cover.
A Trading Habits Tool
The Pre-Trade Checklist Pack
Seven printable checklists for before, during, and after every trading session.
- Format PDF, 10 pages, print-ready
- Included 7 checklists plus a blank build-your-own template page
- Covers Pre-market, entry, trade management, exit, and end-of-day, weekly, and monthly review
- Delivery Instant download right after checkout
Print it, tape it up, check the boxes.
What's Inside
What's Inside The Pre-Trade Checklist Pack
- 01Seven checklists: Pre-Market, Entry, Trade Management, Exit, End-of-Day Review, Weekly Review, and Monthly Review.
- 02Every line is a question you check off in real time, not a paragraph of theory you read once and forget by Wednesday.
- 03A blank template page at the back for building your own checklist around a setup or instrument this pack does not cover.
- 04Print it and tape it next to your monitor, or keep the PDF on a tablet and check boxes there instead.
- 05The Entry checklist includes a position-size line that points straight at The Position Size Calculator if that step isn't a fixed habit yet.
- 06The Exit checklist includes a logging line that points straight at The Trade Log for anyone still tracking trades by memory.
- 07Ten pages total. No filler chapters, no padding between the checklists.
HABITS
★
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Behind The Tool
Why Checklists Work When Memory Doesn't
The Concept
A checklist doesn't replace judgment or tell anyone what to trade. It exists for the moments judgment is least reliable: under time pressure, mid-session fatigue, or a market moving too fast to remember every rule written on a calm Sunday.
The value isn't in any single item on the list. It's in the same items showing up at the same moment, every time, so the plan doesn't get renegotiated in real time.
Where It Comes From
On October 30, 1935, Boeing's new Model 299 bomber crashed during an Army Air Corps demonstration flight. Investigators found the aircraft mechanically sound. One of the Army's most experienced pilots had forgotten to release a control lock before takeoff, one step among dozens too many to hold reliably in memory under pressure. Test pilots wrote a short pre-flight checklist in response, and the same aircraft design went on to fly safely for nearly two million miles.
The idea resurfaced in medicine decades later. In 2001, Johns Hopkins researcher Peter Pronovost introduced a five-step checklist for inserting central intravenous lines, a routine procedure with a not-so-routine infection rate, and infections dropped sharply within months. Surgeon and writer Atul Gawande documented that result, and the aviation history behind it, in his 2009 book The Checklist Manifesto, arguing the same discipline belongs anywhere trained professionals make high-stakes decisions under pressure.
The Same Discipline, Two Industries Apart
The same core idea, 74 years apart: complex, high-stakes decisions made faster and more reliably with a short, written checklist than from memory alone.
Try It: Run A 5-Item Checklist Before You Click Buy
Five items, not fifty. That's the actual point Boeing's and Pronovost's checklists both proved: a short list run every time beats a long list run from memory. Check all five and the status flips to "Cleared." Leave one blank under real time pressure and it won't.
Common Questions
What does a 1935 plane crash have to do with a trading checklist?
Boeing's new Model 299 bomber crashed during an Army Air Corps demonstration flight on October 30, 1935. The aircraft was mechanically sound. One of the Army's most experienced pilots had simply forgotten to release a control lock before takeoff, one step among dozens too many to hold reliably in memory under pressure. Test pilots wrote a short checklist in response, and the same aircraft design went on to fly safely for nearly two million miles.
Did the same idea show up outside aviation?
Yes, in medicine. Johns Hopkins researcher Peter Pronovost introduced a five-step checklist for inserting central intravenous lines in 2001, and infections from that routine procedure dropped sharply within months. Surgeon Atul Gawande documented it in his 2009 book The Checklist Manifesto.
Does a longer checklist work better than a short one?
Not according to either case study behind this pack. Both the Boeing and Pronovost checklists were short, five items or fewer, run the same way every single time. A short list run every time beats a long list run from memory.