0DTE options: am I managing risk, or gambling on lottery tickets?

Check off which of 8 behavioral statements apply to you, such as trading 0DTE mainly for the rush or chasing a same-day loss with another 0DTE trade, and this tool returns a low, elevated, or high risk read.

Is 0DTE options trading always gambling?

No. Same-day expiration options have legitimate uses for hedging and precise short-term views. The concern is specific behavioral patterns, like sizing up for the rush or chasing losses same-day, not the instrument itself.

0DTE Options Self-Check Quiz

Check What Applies to You

Answer honestly, based on your same-day expiration options trading over the last few months.

I trade 0DTE options mainly for the speed and rush, not because the setup calls for a same-day expiration specifically.
I don't calculate my max dollar loss before entering a 0DTE trade.
I size my 0DTE trades bigger than my normal swing or day trades.
After a 0DTE position loses, I often enter another 0DTE trade the same day to try to win it back.
I've watched a 0DTE position go from a big paper gain to worthless without cutting it.
I trade 0DTE contracts on tickers or setups I haven't actually researched.
I've held a 0DTE position into the final minutes hoping for a move, with no exit plan if it didn't come.
Most weeks, 0DTE trades make up the majority of my total trading activity.

Your Result

Check the statements that apply to you and click Check My Result to see where you stand.

How this is scored

Each checked statement adds one point. Your score out of 8 sorts into three tiers: low (0 to 1), elevated (2 to 4), and high (5 or more).
These statements track markers that separate disciplined short-dated options trading from gambling-like use of 0DTE contracts: sizing discipline, plan before entry, chasing losses same day, letting a winner round-trip to zero, and how much of total trading activity is 0DTE.
0DTE options are a legitimate, widely used tool with a genuine, if narrow, use case for hedging and precise short-term views. This is a self-reflection checklist, not a verdict that 0DTE trading itself is bad.
This is not a clinical screening tool or diagnosis. Only a licensed professional can assess whether someone's relationship with trading has become a gambling problem.

Risk & liability disclaimer: This tool is an educational self-reflection checklist only. It is not psychological advice, a clinical assessment, medical advice, or financial advice, and it does not diagnose gambling disorder or any other condition. Same-day expiration (0DTE) options carry substantial risk of rapid, total loss of premium. Trading Habits is not a broker-dealer, registered investment adviser, mental health professional, or tax professional, and is not affiliated with any broker, exchange, or data provider. If your relationship with trading feels out of your control, consider contacting the National Council on Problem Gambling helpline (1-800-522-4700, free and confidential, available by call or text) or a licensed professional.

0DTE options: am I managing risk, or gambling on lottery tickets?

Check What Applies to You

Your Result

How this is scored

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