How disciplined has my trading been over my last 20 trades?
Score Your Last 20 Trades
Out of your last 20 trades, enter how many met each standard below. Each answer should be a whole number from 0 to 20.
Your Result
Fill in your counts for all 5 habits, then click Calculate to see your discipline score.
How this is calculated
Each habit's percentage equals the count you enter divided by 20. Your overall discipline score is the average of all 5 habit percentages, on a 0 to 100 scale.
This scores 5 specific discipline habits: entering per plan, respecting your stop or target, correct position sizing, journaling, and avoiding emotionally reactive trades.
This is a self-reported look back over a fixed sample, not a live, trade-by-trade log. For ongoing tracking of a single session, use the Running P&L Tracker or the Rule Break Tracker.
The lowest-scoring habit is usually the highest-leverage place to focus discipline work next, more so than the overall number by itself.
20 trades is a small sample. Treat a single low score as a signal worth watching, not a permanent verdict on your trading.
Risk & liability disclaimer: This tool is an educational self-reflection resource only. It is not psychological advice, a clinical assessment, or financial advice, and it does not predict your trading outcomes. Trading involves risk of loss. Trading Habits is not a broker-dealer, registered investment adviser, mental health professional, or tax professional, and is not affiliated with any broker, exchange, or data provider. If you are concerned about your relationship with trading, consider speaking with a licensed professional.
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